Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Listen to uplifting music.

What are some tips for balancing chores, work, and family life as an adult with children?

4. Drink at least 3l of water daily.

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- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Fish & Poultry

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Why do men say women hit the wall at 24?

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

They don’t know why though.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

- Honey

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